Today is January 23, 2021 -

1300 North Sepulveda Boulevard|Los Angeles, CA 90049|Phone: 310.476.2861

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From Light to Liberation

Start or Strengthen a Jewish Mindfulness Practice
between Chanukah and Passover 
December 10, 2020 through March 27, 2021

While the world is rife with turbulence, we have the capacity to cultivate a more peaceful spiritual core. To be good at anything takes practice. This is true for meditation as well.

From Chanukah to Passover, over the course of 16 weeks, we will explore starting or strengthening a Jewish mindfulness practice. Through a mix of teachings, reflections, one-to-one connections, and weekly sit opportunities, each person will playfully encounter their resistance to establishing their own practice and identify their own cadence for carving out time for stillness.

Week Meditation Text Song
1 Week 1 – Breath – Meditation Week 1 – Breath – Text Week 1 – Breath – Song
2 Week 2 – Teshuvah – Meditation Week 2 – Teshuvah – Text Week 2 – Teshuvah – Song
3 Week 3 – Rachamim/Compassion – Meditation Week 3 – Rachamim/Compassion – Text Week 3 – Rachamim/Compassion – Song
4 Week 4 – Desire – Meditation Week 4 – Desire – Text Week 4 – Desire – Song
5 Week 5 – Neshama/Soul – Meditation Week 5 – Neshama/Soul – Text Week 5 – Neshama/Soul – Song
6 Week 6 – Suffering – Meditation Week 6 – Suffering – Text Week 6 – Suffering – Song
7 Week 7 – Body – Meditation Week 7 – Body – Text Week 7 – Body – Song
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