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From Light to Liberation

Start or Strengthen a Jewish Mindfulness Practice
between Chanukah and Passover 
Sunday, November 28, 2021 – Thursday, April 14, 2022

While the world is rife with turbulence, we have the capacity to cultivate a more peaceful spiritual core. To be good at anything takes practice. This is true for meditation as well.

From Chanukah to Passover, over the course of 20 weeks, we will explore starting or strengthening a Jewish mindfulness practice. Through a mix of teachings, reflections, one-to-one connections, and weekly sit opportunities, each person will playfully encounter their resistance to establishing their own practice and identify their own cadence for carving out time for stillness.

2021-2022 From Light to Liberation

Week Guided Meditation Text Song
1 Week 1 – Mikketz – GM Week 1 – Mikketz – TS Week 1 – Mikketz – M
2 Week 2 – Vayigash – GM Week 2 – Vayigash – TS Week 2 – Vayigash – M
3 Week 3 – Vayechi – GM Week 3 – Vayechi – TS Week 3 – Vayechi – M
4 Week 4 – Sh’mot – GM Week 4 – Sh’mot – TS Week 4 – Sh’mot – M
5 Week 5 – Va’era – GM Week 5 – Va’era – TS Week 5 – Va’era – M
6 Week 6 – Bo – GM Week 6 – Bo – TS Week 6 – Bo – M
7 Week 7 – B’Shalach – GM Week 7 – B’Shalach – TS Week 7 – B’Shalach – M
8 Week 8 – Yitro – GM Week 8 – Yitro – TS Week 8 – Yitro – M
9 Week 9 – Mishpatim – GM Week 9 – Mishpatim – TS Week 9 – Mishpatim – M
10 Week 10 – T’rumah – GM Week 10 – T’rumah – TS Week 10 – T’rumah – M
11 Week 11 – Tetzaveh – GM Week 11 – Tetzaveh – TS Week 11 – Tetzaveh – M
12 Week 12 – Ki Tisa – GM Week 12 – Ki Tisa – TS Week 12 – Ki Tisa – M
13 Week 13 – Vayakhel – GM Week 13 – Vayakhel – TS Week 13 – Vayakhel – M
14 Week 14 – Pikudei – GM Week 14 – Pikudei – TS Week 14 – Pikudei – M
15 Week 15 – Vayikra – GM Week 15 – Vayikra – TS Week 15 – Vayikra – M
16 Week 16 – Tzav – GM Week 16 – Tzav – TS Week 16 – Tzav – M
17 Week 17 – Shemini – GM Week 17 – Shemini – TS Week 17 – Shemini – M
18 Week 18 – Tazria – GM Week 18 – Tazria – TS Week 18 – Tazria – M
19 Week 19 – Metzora – GM Week 19 – Metzora – TS Week 19 – Metzora – M
20 Week 20 – Acharei Mot – GM Week 20 – Acharei Mot – TS Week 20 – Acharei Mot – M

2020-2021 From Light to Liberation

Click here to view the guided meditations, texts, and songs from the 2020-2021 archive.